MONTHLY MEDITATION
February/March 2012
I put this meditation below at the end of last year but I feel it needs to stay in for a few months more. The feedback I have had has been tremendous, with many of my clients from as far away as China, Florida and Scandinavia all writing and emailing me to tell me of the results they are having.
I am doing it regularly myself and can attest to the changes it is bringing about. I feel lighter, happier and have lots more energy. It has honed my clairvoyance and psychic ability to a finer degree and has greatly increased my perception.
Sound heals. Sound changes things. I believe that sound will be the medicine of the future.
When you are doing this meditation, stop between chants and listen for the sound reverberating back to you. I feel it is like the universe singing back to me.
Attuning our chakras helps to balance us. It starts the proccess of raising the kundalini energy and it takes us to altered states . Did the old nursery rhyme 'One, two, three, four, five , six , seven....all good children go to heaven' have an esoteric meaning behind the mundane ?
I believe that this meditation will prepare you for Ascension and help you to reach the altered states most of us desire. Your feedback so far has confirmed this.
I am experimenting with finding a tone for the 9th chakra and will let you know as soon as I have tried it out a bit more !
THE MEDITATION
It links you up with your Higher Power/ Higher Self and also opens up the channels to raise the kundalini energy and thus improve clairvoyance and Psychic ability in general. It also promotes physical health, emotional balance and general well-being.
This 'meditation' involves chanting . Sound vibrations have a profound effect on us and when chanted will resonate inside the skull and out and about outside us and fill our energy field. I sometimes can hear tha echoes around my living room and they go on for some time , like the after-sound from a bell.
Start by getting comfortable. Sit up straight and have your feet on the floor. Keep the spine as straight as possible and uncross arms legs etc.Make sure that you will not be disturbed.
Start with the base chakra.(at the base of the spine) Visualise this chakra and see the colour RED. Make the sound as low as possible , the sound of UH. Do this three times and make the sound last for as long as possible.
Then the Sacral chakra, about five inches above the base chakra, see the colour ORANGE. Chant the sound OOh To Rhyme with YOU. Again three times.Do it S-l-o-w-l-y and let the sound resonate and reverberate.
Now to the Solar Plexus chakra. Visualise the colour yellow. And chant the sound OH. To rhyme with Slow.
Then to the Heart chakra. The colour to imagine is green and the sound is AH. The sound of Ah from the heart chakra can go out for at least two miles in all directions !!! Powerful. And it vibrates LOVE. To all.
Now go to the Throat chakra. the colour is Blue and the sound is EYE.
Next is the Third Eye chakra , right in the centre of your forehead. The clour is Indigo Blue and the sound to chant is Aye,(to rhyme with Hay or pay)
Then to the Crown Chakra. The clour is violet and the sound is E-e-e.... The higher up you go the higher the note should be.
Then imagine a space about 6 to 8 inches above your head , this is the chakra of your Higher Self and where you can make contact with all-that-is.The colour is a bright white light and the sound is Ohm or Aum.
After several days of doing this chanting meditation , you will begin to see and experience shifts in your awareness and an opening up of your senses. The kundalini energy at the base of the spine begins to shift and , of course, the more you do this meditation, the more you will have results.
Print this meditation off to take with you , you will soon get the hang of it and won't need to read these directions.
The Voice
Before time, there was the Voice. A voice so pure that through its song the Universe was birthed into being, brought joyfully forth on its tumbling melodies.
The Voice filled the dark void, a song of light piercing the eternal nothingness. Echoing through the black emptiness. And as it sang, other voices awakened, merging in ecstatic harmony to fall away and then rise up again. Symphonies of creation singing into existence the divine essence of the One soul. Calling forth the notes of love on which all else is founded.
And as the Voice continued its song and the other voices joined with it, growing ever stronger, ever more powerful, so the One soul also grew, expanding out into the nothingness, charging it with the vibration of love. And in doing so, fragments of it were set free, scattering through the darkness, glittering stars that filled the blackness of the void with their light. Reaching into even the furthest hidden recesses and settling there. And wherever they touched, light and love remained. No corner was untouched by it, no nook or cranny unlit. The essence of the One soul, carried throughout eternity.The above poem is by Dawn Henderson, author, teacher and inspirational leader. I thought it captured perfectly the power and essence of sound.
See her website www.dawnhenderson.co.uk
JULY 2011
CHAKRA EMPOWERING MEDITATION
Find a comfortable place to sit. You can sit on a chair or anywhere which is comfortable for you. You do not have to get into the lotus position or anything like that. Get settled. Be very aware of your body and let go of any tension you are holding. Then observe your breathing. As you breathe in, imagine that you are breathing in Light and, as you breathe out, breathe out all the negativities and worries of your life, see this as black smoke and let it go. Do this for a few minutes.
Now bring your attention to your Base Chakra (at the base of your spine) and see it fill with light and energy, see this energy as a clear bright red. Then move your attention to the Sacral Chakra, a few inches above the base and see the light of clear bright orange.
Now move up to the Solar Plexus Chakra which is , naturally , at your Solar plexus. This is now filling with a clear bright yellow light. Then take your attention to your Heart Chakra in the middle of your chest. Here is a bright green light tinged with golden sparkles. Then take the attention to the Throat Chakra and see it fill with beautiful blue light.
Next, move up to the Third Eye Chakra, which is situated in the middle of your forehead and see it fill with Indigo/ purple light. And, finally, imagine that at your Crown Chakra, which is located right on the top of your head in the centre, there is a bright violet light and this is where your connection to Source/God/ All-that-is lies.
Keep breathing gently and be aware of all your chakras now pulsing with the different rainbow coloured lights. Feel all around you that there is a white light emanating from your body and going out about 10 inches from you all around you. See yourself as a beautiful Being of Light. Remember your connection to the Divine, remember the Divine within you.
Now send Love and Light and Blessings out in all directions to bless all. This light which emanates from you brings blessings to others and at the same time blesses you too and attracts positive energies and happenings into your life.
Sit for as long as you please with these thoughts and ideas and then when you wish to finish your meditation, bring your attention to your feet, if you are sitting on a chair, or to the base of your spine if you are sitting cross legged on the floor , and imagine strong roots going down from there into the Earth, earthing you and giving you strength. Imagine the strong energy of Mother Earth coming right up from there through all of your chakras, out through your crown chakra and out into the cosmos. As you breathe in and out bring the energy of the cosmos through you and down into the Earth, so that you become a conduit between Heaven and Earth. Feel the energy. Feel how empowered you become. Feel the Love and the Light.
When you feel like it , just bring your attention back to where you were before you started your meditation.
Doesn't that feel good?
JUNE 2011
MEDITATION WITH ARCHANGEL RAZIEL
He has channelled the teachings on Angel Revelations this month
Now become aware of the atmosphere around you, be aware of any presences you may feel. In your mind, invite Archangel Raziel to be with you. Ask him to give you a sign of his presence. Don't try too hard to feel anything. You may feel a change in temperature or just get a 'feeling' that you are not alone. Never mind if you do not feel anything, just trust that Archangel Raziel is with you.
When you are ready, take yourself back to where you began and thank Archangel Raziel for his help. Even if you do not experience anything too dramatic on your first attempt, do this meditation again and again. And, after a while, ask Archangel Raziel to take you to other places. i.e The Hall of Records, where you can review your past lives or early parts of this life. Ask him to show you your Life plan for this life.
You may, another time, ask Archangel Raziel to take you on a journey out into the Cosmos or to other Star Systems or planets or to parallel realities. But get to know your own Inner Self first and ALWAYS make sure you have Arcghangel Raziel with you as a guide and protector for when you go far off. He will also make sure that you return !!
APRIL / MAY 2011
Find a comfortable seat to sit on. Relax. Let go of all of your cares and worries. BREATHE.
Be aware of your breath as it moves in and out. As you breathe out, feel yourself letting go of all your negativity, your tension and your stress.
As you breathe in, visualise yourself breathing in Light, Ease and Joy.
Do this for a few times.
Feel your body getting less tense. Be aware of the breath.
Now visualise that with each breath you are breathing in light. See this light flowing right through your body. Feel it filling every cell and molecule until your whole body is tingling with light.
Now your whole body is full of light. See the light radiating out from your physical body , out into your aura. See it radiating out for about 6 inches from your body, all around you. Focus on this for a while.
Now bring you attention to your heart. See the flame of Love in your heart. Let that love radiate out from you. See it going out....and out....and out in all directions, North, East, South and West. See it going around the entire world in all directions and joining up on the other side of the world until the whole world is covered in Loving Light. Send this Loving Light to all beings......to Mother Earth herself and to all of the mineral kingdom, then send it to all of the plant kingdom......now to all of the animal kingdom, all the animals, the inscets, the birds of the air and the fishes in the sea. Now send it to the Human kingdom, to all peoples wherever they are. Then send it to the unseen beings who also inhabit our Earth (Fairies, nature spirits etc)
Do this for as long as you wish. Then bring your attention back to your own self again and to where you are sitting. Back into your body. Take a few deep breaths and then open your eyes.
Ah-h-h-h!!
JANUARY/FEBRUARY 2011
I am leaving this same meditation in for February too as I think it is a very important and empowering meditation
I am not just being lazy! It is a great meditation to open the heart and to send love out into the planetary grid.
We live in a time of untold change on our planet, this shift or change is rapidly accelerating as we move towards the predicted Ascension and 2012.
It is important that we, who work with the Light, are aware and focussed. In our mediatations and prayers we can do so much to help lift the consciousness of mankind.
The following is a very simple yet hugely powerful exercise.
The human heart is 100 times more electrically powerful than the brain and 5,000 times more magnetically powerful than the brain. OUR HEART is the seat of our power.
The 'AH' sound is the sound of the heart chakra and sounding that note not only helps ourselves individually, but the sound ranges out on subtle levels for miles (one scientist says 2 miles) around and touches everything.The 'AH' sound is the sound and vibration of LOVE.
So sit quietly in whatever position is comfortable for you. Shut out all the busy chatter of the mind and take a few nice deep breaths. Focus on your breathing for a few minutes. Breathe in , hold for the count of five, breathe out, hold for the count of five and repeat this four or five times. Don't strain.
Then bring your attention to your heart chakra, see it glowing in the centre of your chest.Then chant the 'Ah' sound at least seven times.
Doesn't it feel good?
Do this many times during the day, with the intention of sending out the frequencies of love and light to all other hearts around the world. It is powerful, easy and doesn't take much time. And as you do it, you are raising your own frequencies all the time. You will feel the difference in a very short space of time.
****Take a look at The Institute of HeartMath website for some interesting facts about the heart, interconnectedness and coherence. www.heartmath.org You'll find some fascinating bits of information there
If you find it difficult to meditate, try my Meditation C.D.
Many people find it very helpful.
I have a lovely C.D. with a set of three guided meditations which were channelled to me by the angels. The backing music was also channelled. I can send you a C.D if you email me at readings@acushlasangels.com The cost is £10 plus £2.50 postage and packing. You can pay with credit card through my PayPal account.
The guided meditations on this C.D, if practiced regularly, can have profound life-changing effects as you will be able to clear your chakras and any blockages that are keeping you stuck, you will get to make a close connection to your Guardian Angel who is always there to help you and you can meet Archangel Raphael, the Archargel of Healing, to receive healing for yourself and others.
Track one. Chakra Clearing with the Angels.This is to help raise your vibrations so that you may more easily connect with the angels.
Track two. Meet your Guardian Angel. A guided journey to meet your guardian Angel
Track Three. Meet Archangel Raphael, the Archangel of Healing in the Temple of Healing.
Track four. Beautiful channelled angelic music to just listen to. Just BE.
The words on the C.D were channeled directly to me by the angels. They even came to me as I sat in the soundproof room at the recording studio and no notes were needed as the angels just put the words in my mouth. The backing music is by Christine Sweetman Willis.
It is better to just do fifteen to twenty minutes of meditation when you first start, rather than struggle to do it for longer. Better ten minutes several times a day than saying one hasn't time to meditate for long periods.
Some other meditations you can try. Enjoy !
You may want to record this and play it to yourself. Or else, memorise it.
Find a quiet and comfortable place to sit. Be still. Close your eyes and switch off all your attention from your everyday world. Take a few nice deep breaths. Be aware of your breath as it goes in and out. Do not strain, If any unwanted thoughts keep coming into your mind, do not fight them but see them pass through your awareness like goldfish swimming in a bowl. Let them float past, give them no attention.
After a few minutes of this, take your attention to your heart centre at the centre of your chest. See it as a little bright light, now see that light glowing and growing. See it grow to fill all your chest area, now see it grow to fill your entire body. Keep with this thought for a while, observing the light in every part of your physical being. Feel it fill every cell and let it permeate every atom of your being. Knowing as it does that this light heals you, regenerates you and youths you and fills you with positive energy and vitality.
After a few minutes of this, see the light now expanding out from your physical body....out to about 8 inches all around you. As it does so, it transmutes any negative energy, vibes or thought forms in your aura.
From your heart centre, now send this lovely light out from you to your space, wherever you are sitting. Then let it reach out into your neighbourhood, then out to the bigger area where you live , then to your country, your continent and finally out to the whole world. See this lovely light flow North, South, East and West to cover the entire planet.
Send light to the mineral kingdom, the plant kingdom, the animals, the creatures in the sea and all the little insects and all of nature.
Now send this light to the Spirit world , send it with gratitude and thanks for all the help that Spirit gives you. Link with your guides, the angels and the elementals. Tune in to your very own Higher Self and to All-That-Is. feel the peace. Breathe. be still.
Know that all is well.
Stay in this space for as long as you wish. Then slowly and thannkfully come back to your bodily awareness and to your surroundings again.
JUNE/JULY 2010
Find a nice quiet place and make yourself comfortable. You do not have to sit in the lotus position. Sit in a chair or wherever you feel comfortable.Close your eyes.Switch off your attention from the outside world. Focus on your breathing. Breathe in peace and light and breathe out tension and negativity. Do this several times.
Feel the light shining in your heart centre and see it growing to fill your entire body. Feel the light around and outside you. Feel your connections to All-That-Is. Be aware of the energy around you. feel the pulse of the universe. Feel yourself a part of it all. Know that you are connected to everything and everything is connected to you.
Be still for a while in this feeling . Have a sense of the energy of the air around you and the energy of the room that you are in: then feel your attention going out into an ever wider circle. Feel your attention embracing everything.
Know that you are a part of it all. Know that the Source of all things is all around you and in you and that you are also in it.
Invite the presence of the angels. What do you feel? Feel the love ;feel the pure unconditional love of the angels around you. Commune with them. Ask them if they have a message for you.
Be still in this energy. Bathe in the Angelic Light for a few minutes or as many minutes as you like. Then ask the angels for their help and guidance and remember to thank them.
Take a few more nice deep breaths and slowly bring your attention back to where you are in the room, on your chair, in your body and be glad. Be at peace. be happy.
You may wish to record this meditation and play it back for yourself.