JULY 2008

Find a nice quiet place and make yourself comfortable. You do not have to sit in the lotus position. Sit in a chair or wherever you feel comfortable.Close your eyes.Switch off your attention from the outside world. Focus on your breathing. Breathe in peace and light and breathe out tension and negativity. Do this several times.

Feel the light shining in your heart centre and see it growing to fill your entire body. Feel the light around and outseide you. feel your connections to All-That-Is. Be aware of the energy around you. feel the pulse of the universe. Feel yourself a part of it all. Know that you are connected to everything and everything is connected to you.

Be still for a while in this feeling . Have a sense of the energy of the air around you and the energy of the room that you are in: then feel your attention going out into an ever wider circle. Feel your attention embracing everything.

Know that you are a part of it all. Know that the Source of all things is all around you and in you and that you are also in it.

Invite the presence of the angels. What do you feel? Feel the love ;feel the pure unconditional love of the angels around you. Commune with them. Ask them if they have a message for you.

Be still in this energy. Bathe in the Angelic Light for a few minutes or as many minutes as you like. Then ask the angels for their help and guidance and remember to thank them.

Take a few more nice deep breaths and slowly bring your attention back to where you are in the room, on your chair, in your body and be glad. Be at peace. be happy.

You may wish to record this meditation and play it back for yourself.

I also have a lovely C.D. with a set of three guided meditations which were channelled to me by the angels. The backing music was also channelled. I can send you a C.D if you email me at readings@acushlasangels.com The cost is £10 plus £2 postage and packing for U.K. Other countries ...ask me for price. You can pay with PayPal.

Track one. Chakra Clearing with the Angels.This is to help raise your vibrations so that you may more easily connect with the angels.

Track two. Meet your Guardian Angel. A guided journey to meet yor guardian Angel

Track Three. Meet Archangel raphael, the archangel of Healing in the temple of healing.

Track four. Beautiful channelled angelic music to just listen to. Just BE.

It is better to just do fifteen to twenty minutes of meditation when you first start, rather than struggle to do it for longer. Better ten minutes several times a day than saying one hasn't time to meditate for long periods.